If you could only use one skincare product, make it sunscreen. It’s the single most evidence-backed anti-ageing, anti-pigmentation, and skin-health product available.
What SPF Actually Means
SPF measures how long you can stay in the sun without getting burned compared to unprotected skin. SPF 50 blocks about 98% of UVB rays. But SPF alone doesn’t tell the whole story — you also need broad-spectrum protection (PA+++ or PA++++) to guard against UVA rays that cause deep damage and ageing.
How Much to Apply
The general guideline is 1/4 teaspoon (about 2 finger lengths) for your face and neck. Most people apply only 25–50% of the recommended amount, which drastically reduces protection.
Finding the Right Sunscreen for Indian Skin
Indian skin tone benefits from water-light fluid textures that don’t leave a white cast. Look for sunscreens with Vitamin C or niacinamide built in — they provide protection and correction simultaneously.